
Cilantro for those that don't recognise the name is what Coriander is called in America and other Spanish-speaking countries such as Mexico. Only when the plant goes to seed do they call it Coriander.
Compared to other countries Tuna is less popular in the UK. Too often it is still overcooked in many kitchens that makes it dry. Blue fin Tuna is considered the best and is highly prized by Japanese cooks who use it for sashimi. When very fresh Tuna is firm and quite red in appearance, one might say almost blood red. The older the Tuna the browner the fish becomes.
Mediterranean flavours, spices, chillies olives and oriental flavours all work well with Tuna, just avoid rich creamy sauces. It's better to buy small thick Tuna steaks than thinly cut big steaks, which may easily get overcooked.
4 x 150gr (6oz) Tuna steaks
Zest and juice of 1 ½ lemons
2 Tbsp chopped Coriander
100ml Olive oil 2 dessert
1 Beefsteak tomato
1 ½ washed bags baby spinach leaves
1 Good pinch of Saffron
16 live clams
1 Teaspoon coriander seeds
50ml white wine
2 dessertspoons olive oil
1. Grind the coriander seeds into a fine powder.
2. Place the saffron in a teacup and cover with 2 teaspoon of boiling water.
3. Scrub the clams in cold water making sure the clams are all tightly shut.
4. Place the clams in a stainless steel saucepan and pour on the wine.
5. Cover the clams with a lid and cook over a medium high heat until the clams are open.
6. Lift the clams out of the cooking liquor and wash to remove any sand or grit. Keep the liquor and allow it to cool.
7. Whisk the lemon juice and zest into the olive oil, and then add the fresh and ground coriander.
8. Remove the seeds from the Beefsteak tomato and cut into a small even dice.
9. Add the tomato to the dressing and then whisk in the saffron.
10. Season the dressing with salt & black pepper then add a little of the reserved clam stock.
11. In a non-stick large frying pan wilt the spinach with 1 dessertspoon of olive oil and season. Keep the spinach warm and allow to drain.
12. Rub the tuna steaks with the remaining olive oil and cook on a hot Char-grill for 3 minutes on each side, adding the clams during the last 2 minutes.
To Serve
Divide the spinach between 4 dinner plates, and then top with the tuna steaks and clams. Spoon over the dressing and serve.
Chef's Tips
Of course if you wish you could cook the tuna indoors using a griddle type frying pan
*As always please feel free to ask questions if there is some part of this recipe you don't quite understand and want help with.
regards
kev